|
alhamdulillah turun lagi, biar sedikit tapi pasti😉
|
53.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 51.40g | Prot: 53.13g | Carbs: 152.54g.
Breakfast: Indonesian Fried Vegetables, Indonesian Coconut Rice. Lunch: Crackers, Max Tea Lemon Tea, Hoka Hoka Bento Premium Set Beef Teriyaki. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeladinz's Weight History
|