Weigh In record (no journal entry) for 04 August 2018
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66 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 81.63g | Prot: 170.92g | Carbs: 408.71g.
Breakfast: Gut & Günstig Apfelmus, LAWA Feine Pfannkuchen Süß oder Herzhaft. Dinner: Kaufland Penne Gorgonzola. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, K-Classic Zarte Haferflocken, Mein Q Fitness-Quark Himbeere, Gut & Günstig Lachsschinken, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Gutsmuehle Hähnchenbrust Filetstücke Classic, Äpfel, Champ Protein Riegel Kokos, Maggi Noodle Cup Chicken. more...
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Losing 0.7 kg a Week
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zKlayzer's Weight History
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