Weigh In record (no journal entry) for 05 August 2018
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 69.58g | Prot: 84.49g | Carbs: 255.37g.
Breakfast: Pepaya, Jeruk Nipis, Quaker Instant Oatmeal, Mentimun (dengan Kulit). Lunch: Kerupuk Makanan Ringan, Saus Tiram, Kangkung, Blue Band Mentega, Saus Teriyaki, Saus Tomat, Tempe, Nasi Merah, Tomat, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Udang (Karang) Rebus atau Kukus. Dinner: Telur Rebus, Tahu Kukus, Sawi Dimasak (dari Segar), Singkong Goreng. Snacks/Other: Jambu Biji, Lumpia Udang, Tango Wafer Chocolate. more...
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Losing 0.4 kg a Week
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pujianachie's Weight History
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