Weigh In record (no journal entry) for 04 August 2018
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 59.88g | Prot: 143.63g | Carbs: 110.93g.
Breakfast: Tortilla de Maíz, Pechuga de Pollo a la Plancha, Manzana Verde, Salsa, Clara de Huevo, Tomates. Lunch: Fresas, Sanissimo Salmas (Paquete), Salsa, Lala Queso Panela Light, Morrón, HEB Carne Molida 95/5. Dinner: Chimex Chorizo Tipo Casero, Tortilla de Maíz, Doña Tota Rajas Con Queso y Elote, Filete de Res, Tostitos Nachos, Salsa, Nutrisa Churritos con Amaranto y Chile. Snacks/Other: Bimbo Pan Cero Cero, Café, Mafer Cacahuate Tostado sin Aceite, Plátano. more...
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2067 kcal
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Exercise:
Walking (slow) - 2/mph - 36 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mariana.ruva11's Weight History
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