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lynne.nb17
Journal
04 Aug 18
lynne.nb17's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
58.8 kg
Lost so far:
1.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
645 kcal
Fat: 34.20g | Prot: 14.08g | Carbs: 75.54g.
Breakfast:
Jugo Verde.
Lunch:
Zumo de Limón, Chilaquiles.
Dinner:
Levia Yoghurt con Fruta.
more...
2208 kcal
Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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lynne.nb17's Weight History
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