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angel1089
Journal
04 Aug 18
angel1089's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
55.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
355 kcal
Fat: 6.95g | Prot: 28.95g | Carbs: 43.99g.
Breakfast:
Äpfel, Olimp Gold Omega 3.
Dinner:
Kania Ketchup Light, Aldi Broccoli, Aldi Blumenkohl Röschen, Das Gesunde Plus Leinsamen Geschrotet, Aldi Magerquark.
Snacks/Other:
Pepsi Pepsi Max Cherry, Be Light Joghurt-Bonbons mit Fruchtsaft.
more...
1963 kcal
Exercise:
Sitting - 9 hours, Standing - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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angel1089's Weight History
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