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afrizaa
Journal
04 Aug 18
afrizaa's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
73 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
393 kcal
Fat: 8.22g | Prot: 11.67g | Carbs: 69.12g.
Breakfast:
Teh Manis, Air, Nasi Goreng.
Lunch:
Soto Mie, Quaker Instant Oatmeal.
Dinner:
Nasi Putih.
Snacks/Other:
Jus Jeruk Peras Segar.
more...
2581 kcal
Exercise:
Stretching (yoga) - 12 minutes, Gym - 1 hour and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
1 Supporter
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afrizaa's Weight History
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