Weigh In record (no journal entry) for 04 August 2018
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 44.50g | Prot: 104.77g | Carbs: 164.05g.
Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Calabaza Cocinada, Quaker Avena Tradicional, Aceite de Girasol, Papa Cocida, Batata. Snacks/Other: Naranjas Ombligonas. more...
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Gaining 3.5 kg a Week
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