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nasib punya badan kecil = bmr juga kecil, dan kebutuhan kalori cuma sedikit :( surplus dikit membuncit '-'
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 51.35g | Prot: 92.63g | Carbs: 222.05g.
Breakfast: Chinese Baozi Steamed Bun, Indonesian Vegetables in Coconut Milk, Soy Protein Isolate. Lunch: Cabbage Soup, Chicken Meat (Stewing, Stewed, Cooked), Tempeh (Cooked), Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Chinese Fried Rice. Snacks/Other: Madurasa Madu, Sari Roti Roti Tawar Gandum. more...
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1196 kcal
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Exercise:
Dance (slow step) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...
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steady weight
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