MMDuff10's Journal, 09 Aug 12

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Weigh In record (no journal entry) for 09 August 2012

71.0 kg Lost so far: 15.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2012:

1177 kcal

Fat: 60.02g | Prot: 87.27g | Carbs: 40.15g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Traditional Rotisserie Chicken. Snacks/Other: Ultra Lime Cactus Beer, Heavy Cream. more...

2317 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 6.3 kg a Week

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MMDuff10's Journal, 09 Aug 12

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