Weigh In record (no journal entry) for 04 August 2018
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156.3 kg
Lost so far: 0 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 51.89g | Prot: 93.29g | Carbs: 125.07g.
Breakfast: Great Value Pepper Jack Cheese, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Lunch: Bob Evans Oven Bake Macaroni & Cheese, Great Value Sliced Cheese 2%, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Hebrew National Beef Franks. Dinner: Bush's Best Dark Red Kidney Beans, White Rice (Long-Grain, Cooked). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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3914 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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Stephanie328's Weight History
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