Weigh In record (no journal entry) for 04 August 2018
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66.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 51.42g | Prot: 113.18g | Carbs: 146.16g.
Breakfast: Enerzona Omega3, Miele, Mulino Bianco Pan Bauletto Bianco, Zaini Cacao Amaro in Polvere, Nutella Nutella, Myprotein Impact Whey Protein. Lunch: Philadelphia Philadelphia Light, Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice, Iper Tonno all'olio di Oliva. Dinner: Heinz Tomato Ketchup, Barilla Penne Rigate, Philadelphia Philadelphia senza Lattosio, Fesa di Tacchino. Snacks/Other: Banana, Uovo Sodo. more...
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Losing 0.4 kg a Week
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