Weigh In record (no journal entry) for 04 August 2018
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85 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 67.43g | Prot: 88.68g | Carbs: 18.65g.
Breakfast: Queijo Minas. Lunch: Walmart Queijo Mussarela, Tomates, Perdigão Salsicha Hot Dog. Dinner: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Bacon (Curado, Frito, Cozido), Repolho Verde Cozido, Peito de Frango. more...
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Losing 1.9 kg a Week
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