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Ninartesmanuais
Journal
04 Aug 18
Ninartesmanuais's Journal, 04 Aug 18
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O mais engraçado é que as medidas continuam iguais. Será músculo?
55.4 kg
Lost so far:
19.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
1554 kcal
Fat: 89.70g | Prot: 104.82g | Carbs: 91.38g.
Lunch:
Banana Prata, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco.
Dinner:
Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco.
Snacks/Other:
Doces de Chocolate (Doce).
more...
1640 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ninartesmanuais's Weight History
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