Weigh In record (no journal entry) for 04 August 2018
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45.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 16.63g | Prot: 17.89g | Carbs: 82.58g.
Breakfast: Hero Minder Zoet Bosvruchten, Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Meergranenbrood, Nutella Hazelnootpasta, Maribel Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Dinner: Nutella Hazelnootpasta, Milner Komijn Plakken 30+, Meergranenbrood. more...
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1404 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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