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IF Re-Feed and a lot of snacks
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47.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 102.88g | Prot: 47.03g | Carbs: 95.83g.
Lunch: Perfekt Cashewnoten Ongezouten , Komkommer (met Schil), Gemengde Notenmix, Rode Peper of Cayennepeper, Azijn (Cider), Jacob Hooy Detox Thee, Citroen, Zeezout, Water. Dinner: Mayonaise, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Lamsbiefstuk Pittig Gekruid, Frieten. Snacks/Other: Popcorn Gepoft in Olie. more...
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1696 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 4 hours, Standing - 1 hour, Sitting - 8 hours. more...
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steady weight
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