floopys's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

53.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

570 kcal

Fat: 19.53g | Prot: 37.98g | Carbs: 64.77g. Breakfast: Beyaz Peynir, Kızarmış Tahıllı Ekmek. Dinner: Karışık Yeşil Salata, Tavuk Ciğeri. Snacks/Other: Gün Kurusu, Kavrulmuş Karışık Kuruyemiş. more...

1956 kcal

Exercise: kondisyon bisiklet - 40 minutes, Hiking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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floopys's Weight History

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floopys's Journal, 04 Aug 18

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floopys's Weight History