Weigh In record (no journal entry) for 04 August 2018
|
104.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 55.05g | Prot: 119.83g | Carbs: 106.72g.
Breakfast: Myprotein Impact Whey Protein Banane, Aldi H-Milch 1,5%. Lunch: Ja! Kochbeutel-Reis, Aldi Gehacktes Gemischt , King's Crown Erbsen und Möhren . Dinner: Farmer Erdnüsse Black Pepper, Schafskäse, Armada Thunfisch, Gurke (mit Schale). more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|