Weigh In record (no journal entry) for 04 August 2018
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 58.35g | Prot: 157.53g | Carbs: 378.47g.
Breakfast: BPR Fiocco d'avena Baby Cookie'n Cream, Nocciole, Self Omninutrition Whey & Oat, Yoga 100% Corposa di Bosco, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Gamberi Cotti, Vino Rosso da Tavola, Carne di Petto di Tacchino, Pane Integrale, Pomodori, Olio Extra Vergine di Oliva. Dinner: Mcennedy Country Cookyes Oat & Cranberry, Italiamo Sugo al Pomodoro con Basilico, Freshona Funghi Champignon a Fette, Barilla Fusilli Integrali, Zucchine, Now Foods Ultra Omega 3, Findus Filetti di Merluzzo, Olio d'oliva. Snacks/Other: Cocktail o Mix di Frutta, Mirtilli, Sondey Gallette di Riso, Banana. more...
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1742 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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