Weigh In record (no journal entry) for 04 August 2018
|
72.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2662 kcal
|
Fat: 100.02g | Prot: 156.97g | Carbs: 146.18g.
Breakfast: Tortex Ketchup Łagodny, Ser Gouda, Łaciate Masło Extra, Jajko. Lunch: Arbuz. Snacks/Other: Piątnica Serek Wiejski z Truskawkami, Szynka, Zwykłe Piwo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|