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me2love
Journal
04 Aug 18
me2love's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
82.9 kg
Lost so far:
30 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
172 kcal
Fat: 2.56g | Prot: 6.57g | Carbs: 30.59g.
Breakfast:
Paquito Jus Multifruits, Pâturages Lait Demi-Écrémé, Béghin Say Petit Sucre, Café.
more...
522 kcal
Exercise:
Running (jogging) - 5/mph - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
Losing 4.2 kg a Week
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me2love's Weight History
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