Weigh In record (no journal entry) for 04 August 2018
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102.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 68.69g | Prot: 103.35g | Carbs: 39.77g.
Breakfast: Pınar Aç Bitir Hindi Salam, Pınar Sucuk, Yeşil Çay, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta, Süzme Peynir, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Domatesler, Tatsam Tatsam Yogurt. Dinner: Etli Biber Dolması, Yörsan Yarım Yağlı Yoğurt. more...
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Losing 1.2 kg a Week
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lScarfacel's Weight History
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