C4Dado's Journal, 04 Aug 18

post pizza
63.6 kg Lost so far: 4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:
1279 kcal Fat: 28.05g | Prot: 99.25g | Carbs: 162.82g.   Breakfast: Prozis Peanut Butter, Smooth, CREA Pesche, con Buccia, Myprotein Instant Oats Unflavoured, Maia Albume d'uovo, Esselunga Yogurt Greco 0% Grassi. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Milbona Fiocchi di Latte Light, Rigamonti Bresaola della Valtellina I.g.P., CREA Pane Bianco, 00, CREA Pomodori da Insalata, CREA Cetrioli, Esselunga Cipolle Dorate, CREA Peperoni, Crudi. Snacks/Other: CREA Melone d'estate. more...
Gaining 9.8 kg a Week

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C4Dado's Weight History


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