Weigh In record (no journal entry) for 04 August 2018
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87 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 34.17g | Prot: 101.59g | Carbs: 63.37g.
Breakfast: Aldi Eiweißknäckebrot, Schwarzwälder Schinken, Gouda. Lunch: Pfirsiche, Landjunker Putenbrustfilet Teilstück, Eisbergsalat, Gurke (Geschält), Rispentomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marlene Flüssiger Blütenhonig. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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