Weigh In record (no journal entry) for 04 August 2018
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109 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 67.64g | Prot: 68.68g | Carbs: 198.69g.
Breakfast: Wasa Knäckebröd Volkoren, AH Chocoladepasta Puur. Lunch: AH Gebraden Rosbief, AH Vloerbrood Meergranen, AH Zoete Pompoenhummus, Gekookt Ei. Dinner: Bettine Geitenkaas Bolletjes, Gerookte Kipfilet, Knoflook Croutons , Cherrytomaten, Droge Volkoren Pasta, Komkommer (met Schil), Gemengde Sla, Appel, Gekookt Ei. Snacks/Other: Lay's Patatje Joppie, Lay's Naturel Chips (Zakje), Oppo Healthy Ice Cream Salted Caramel, Duyvis Pinda's Gezouten, Verkade Shuttels, Banaan. more...
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Losing 2.8 kg a Week
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mjanemout's Weight History
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