Weigh In record (no journal entry) for 04 August 2018
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Comments
congratulations you are doing great are you on keto diet or just using this app
08 Aug 18 by member: murchie
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Thanks. We follow more of a paleo diet, so still eat a few natural carbs from potato starch and vegetable sugars. Lots of exercise and keep track of calories on this app.
At first I would try and burn about 2500 to 3000 calories per day with a 1200 to 1800 calorie food intake..... Now that I’m much fitter I burn about 3500 to 4000 per day and eat/drink 2000 to 2500.
We do eat lots of Ketogenic meals, but don’t have our bodies in ketosis..... We love our fruits and spuds too much lol.
08 Aug 18 by member: Shaun Walburn
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Shaun Walburn's Weight History
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