Weigh In record (no journal entry) for 04 August 2018
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78.6 kg
Lost so far: 16.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 6.27g | Prot: 16.78g | Carbs: 47.58g.
Lunch: Lidl Dinkelbrot, Milram Frühlings Quark Leicht, Zwiebeln, Gelbe Paprika, Aldi Tomatenzwerge, Gurke (Geschält), Bautz'ner Rote Bete Scheiben, King's Crown Maiskölbchen Süß-Sauer. more...
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Gaining 1.4 kg a Week
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