Weigh In record (no journal entry) for 04 August 2018
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 103.75g | Prot: 79.86g | Carbs: 24.86g.
Breakfast: Natrena Zoetjes, Koffie. Lunch: Bifi Bifi, Jumbo Kiprollade Gekruid, Cherrytomaten, Natrena Zoetjes. Dinner: AH Foe Yong Hai, AH Gegrild Buikspek, AH Gegrild Buikspek, AH Gegrild Buikspek. more...
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Losing 1.4 kg a Week
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