Weigh In record (no journal entry) for 04 August 2018
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 94.83g | Prot: 111.91g | Carbs: 216.29g.
Breakfast: Perziken, AH Basic Muesli, Campina Magere Milde Kwark Naturel, Blauwe Bessen, Aardbeien. Lunch: AH Wilde Perziken, Mango's. Dinner: Magnum Almond Mini, Knoflooksaus, Ciabatta, Stokbrood, Frambozen, AH Kruiden Roomkaas, Champignons, Lidl Geitenkaas met Honing, Walnoten, Gemengde Sla, AH Salade met Mozzarella en Tomaat met een Cupje Basilicumdressing, Pindasaus, AH Ananas Vers, AH Punt Paprika, Varkenshaas, Queens Panga Filets, Zalmfilet. Snacks/Other: Duyvis Pinda's Gezouten. more...
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Gaining 4.9 kg a Week
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jong1432's Weight History
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