Weigh In record (no journal entry) for 04 August 2018
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61 kg
Lost so far: 10.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 19.60g | Prot: 43.09g | Carbs: 212.34g.
Breakfast: Мёд, Белый Город Молоко 2.5%, Воложка Смесь 4 Злака. Lunch: Огурец (без Кожуры), Сметана , Vici Крабовое Мясо, Лаваш Тонкий. Dinner: Красные Помидоры, Сыр Российский, Pasteroni Вермишель. Snacks/Other: Батон Нарезной, Garage Hard Lemon Tea Drink. more...
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Losing 0.9 kg a Week
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