Weigh In record (no journal entry) for 03 August 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 49.52g | Prot: 160.73g | Carbs: 324.66g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K, Alpro Natur Ungesüßt, Fettarme Milch. Lunch: K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Vantastic Foods Soja Granulat. Dinner: Zucchini, Rote Paprika, BioBio Vollkorn-Penne, Bonduelle Gold Mais, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Äpfel, Kohlrabi. more...
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Gaining 3.5 kg a Week
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