Weigh In record (no journal entry) for 04 August 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 40.79g | Prot: 157.33g | Carbs: 299.51g.
Breakfast: Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, Banane, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Nu3 Vegan Protein 3K, Fettarme Milch. Lunch: Beste Ernte Kaisergemüse, Vantastic Foods Soja Granulat, Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons. Dinner: Veganz Soja Granulat, Tesco Value Red Kidney Beans, Rote Paprika, Zucchini. Snacks/Other: Kohlrabi, Äpfel. more...
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Losing 2.8 kg a Week
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