Тальяра's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

80.9 kg Lost so far: 8.3 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1539 kcal

Fat: 68.22g | Prot: 78.30g | Carbs: 159.97g. Breakfast: Хлеб Черный, Щавелевый Суп. Lunch: Щавелевый Суп, Слобода Кетчуп Шашлычный с Зеленью, Шашлык Куриный. Dinner: Запеченная или Жаренная Рыба, Щавелевый Суп. Snacks/Other: Бананы, Twix Печенье Песочное с Карамелью. more...

2345 kcal

Exercise: Cooking - 1 hour, Ходьба - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Тальяра's Weight History

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