Torres 3388's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

69.8 kg Lost so far: 1.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

480 kcal

Fat: 32.41g | Prot: 38.29g | Carbs: 9.91g. Breakfast: Kirkland 冷壓初榨椰子油, 總統牌無鹽奶油, 煮熟的雞蛋白. Lunch: 豆腐, 豬里肌, 空心菜. Dinner: 冬瓜排骨湯, 韭菜, 炒豬肝, 吳郭魚. more...

293 kcal

Exercise: Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.6 kg a Week

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Torres 3388's Weight History

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Torres 3388's Journal, 04 Aug 18

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Torres 3388's Weight History