mayra_cisne15's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

72 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1639 kcal

Fat: 62.83g | Prot: 129.67g | Carbs: 133.48g. Breakfast: Huevo, MuscleTech Nitro Tech Whey Isolate , Nestlé Cereal Fitness . Lunch: Herdez Ensalada de Verduras, Sanissimo Salmas (Paquete), Pierna de Pollo. Dinner: Bimbo Pan Integral (60g). Snacks/Other: Coca-Cola Manzana Lift (Lata), Leo Cacahuate Salado, Sabritas Chicharrón de Cerdo (Bolsa). more...

1956 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mayra_cisne15's Journal, 03 Aug 18

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mayra_cisne15's Weight History