boriking's Journal, 03 Aug 18

Weigh In record (no journal entry) for 03 August 2018

81.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1598 kcal

Fat: 49.32g | Prot: 53.74g | Carbs: 229.73g. Breakfast: 아이스 아메리카노, 농심 신라면 블랙. Lunch: 비빔밥. Dinner: 토시살, 된장국, 밥. more...

2315 kcal

Exercise: Bicycling (slow) - 11/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...


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boriking's Weight History