Weigh In record (no journal entry) for 04 August 2018
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 42.03g | Prot: 141.77g | Carbs: 148.87g.
Breakfast: 红豆, 煮鸡蛋. Lunch: 芫荽叶/香菜, 蘑菇, 油豆腐, 年糕, 挂面, 虾(烘培或是烧烤), 烤肉. Dinner: 鸡胸肉(不吃皮). Snacks/Other: 来伊份 话梅片, 榴莲酥. more...
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Losing 3.5 kg a Week
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