Weigh In record (no journal entry) for 08 August 2012
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 69.21g | Prot: 103.08g | Carbs: 149.35g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bacon, Egg Omelette or Scrambled Egg with Ham or Bacon, All Bran Flakes. Lunch: Wimpy Burger. Dinner: Chicken Ala King with Rice, Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
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steady weight
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