Weigh In record (no journal entry) for 03 August 2018
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 57.21g | Prot: 110.60g | Carbs: 166.34g.
Breakfast: Café com Açúcar, Misto Frio. Lunch: Canelone, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijão Preto Cozido, Subway Tomate, Alface. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Café com Açúcar, Dona Benta Bolinho de Chuva. more...
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Losing 1.4 kg a Week
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Mesquita211183's Weight History
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