Weigh In record (no journal entry) for 16 January 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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722 kcal
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Fat: 10.58g | Prot: 65.76g | Carbs: 89.31g.
Breakfast: Parmalat Leite Integral, Cafezinho. Lunch: Arroz Branco (Cozido), Beterraba Cozida, Filé de Frango Grelhado, Feijão Carioca. more...
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