Weigh In record (no journal entry) for 03 August 2018
|
59.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 92.69g | Prot: 84.13g | Carbs: 151.86g.
Breakfast: Chêne D'argent Original Französischer Weichkäse, Dinkel - Ganzes Korn, Leinsamen, Aro Serrano-Schinken, Ener Bio Leinöl, Gut & Günstig Delikatess Leberwurst Fein, Croissant, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen. Lunch: Edeka La France Ziegenfrischkäse Taler, Rote Paprika, Quinoa, Seeberger Mandeln, Karotten, Pfirsiche. Dinner: SchapfenMühle Weizenkeime, Amaranth, Bio Planete Protein Kürbiskernmehl, Chêne D'argent Original Französischer Weichkäse, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl, Linsen. Snacks/Other: Edeka La France Ziegenfrischkäse Taler, BioBio Sonnenblumenkerne, REWE Avocado, Baktat Tahin, Viva Vital Zarte Haferflocken, Magerquark. more...
|
|
2209 kcal
|
Exercise:
Working - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Mountain Biking - 40 minutes, Resting - 8 hours and 20 minutes, Cooking - 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|