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appleio
Journal
03 Aug 18
appleio's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
80.3 kg
Lost so far:
28.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
2506 kcal
Fat: 104.14g | Prot: 66.66g | Carbs: 322.28g.
Breakfast:
Omenapiirakka, Rainbow Jogurtti-Mansikka Muromysli.
Lunch:
Jauhelihakeitto.
Dinner:
Frionor Kalapuikot.
Snacks/Other:
Suklaavohvelit, Omenapiirakka.
more...
2458 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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appleio's Weight History
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