Yisselramos's Journal, 03 Aug 18

Weigh In record (no journal entry) for 03 August 2018

60.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

153 kcal

Fat: 0.59g | Prot: 1.90g | Carbs: 39.05g. Lunch: Manzana Verde, Papaya. more...

1845 kcal

Exercise: Cardio - 25 minutes, Aerobics - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 35 minutes. more...

Gaining 8.4 kg a Week


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Yisselramos's Weight History