Weigh In record (no journal entry) for 03 August 2018
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54 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 88.75g | Prot: 59.93g | Carbs: 136.37g.
Lunch: Telur, Tropicana Slim Minyak Jagung, Sayur Asem, Nasi Putih, Kerupuk Makanan Ringan, Tempe Goreng, Soto Mie. Dinner: Frisian Flag Full Cream Milk, Gula Merah, Tempe Bacem, Kerupuk Udang, Urap, Nasi Putih, Telur Rebus. Snacks/Other: Apel Fuji, Kacang Tanah, Jambu Air, Dua Kelinci Kacang Garing Dua Kelinci. more...
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1514 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 4.3 kg a Week
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ritanurmaya10's Weight History
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