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ajib
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78 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 56.50g | Prot: 87.81g | Carbs: 169.12g.
Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Nasi Putih, Fried Egg, Fried Tofu, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Ground Beef (Cooked), Fried Tofu, Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked), Fried Egg, Nasi Putih. Snacks/Other: Nescafe Classic. more...
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2228 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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chong sen's Weight History
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