Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Debpoliana
Journal
03 Aug 18
Debpoliana's Journal, 03 Aug 18
Debpoliana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2018
61.3 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
712 kcal
Fat: 31.56g | Prot: 33.96g | Carbs: 74.86g.
Lunch:
Alface, Couve Refogada, Subway Tomate, Peixe Empanado Frito.
Snacks/Other:
Cafezinho, Pão com Manteiga.
more...
1957 kcal
Exercise:
Desk Work - 6 hours, Aerobics - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Debpoliana's Weight History
View Complete History