Weigh In record (no journal entry) for 03 August 2018
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53.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 55.75g | Prot: 83.25g | Carbs: 253.46g.
Breakfast: Pomodori, Avocado, Aia Aequilibrium Petto di Pollo al Forno, Pane di Grano Duro (Apporto Calorico Ridotto), Caffè (dalla Moca). Lunch: Italiamo Pomodori Datterini, Quinoa. Dinner: Fave, Pane Carasau, Baccalà, Patate, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Pecorino, Zorbas Feta Greca Light, Pomodori, Melanzana, Pane Multicereali, Avocado, Buitoni Pasta Brisee , Gallo Riso Venere, Uovo, Zucchine Fritte, Olio d'oliva. Snacks/Other: Cetriolo (con Buccia). more...
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1654 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alesartana's Weight History
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