Weigh In record (no journal entry) for 03 August 2018
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 24.74g | Prot: 40.75g | Carbs: 143.74g.
Breakfast: Elma (Derisi Olmayan). Dinner: Lahmacun. more...
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Losing 1.4 kg a Week
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