Weigh In record (no journal entry) for 03 August 2018
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74 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 51.34g | Prot: 50.30g | Carbs: 127.01g.
Breakfast: Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: Mora Hamburgers, Volkoren Brood. Dinner: Jumbo Maaltijdsalade Garnalen. Snacks/Other: Bonne Maman Creme Brulee. more...
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Losing 7.5 kg a Week
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avousten's Weight History
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