Weigh In record (no journal entry) for 03 August 2018
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67.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 45.51g | Prot: 36.05g | Carbs: 115.46g.
Breakfast: Pão Francês sem Miolo, Nestlé Requeijão Cremoso, Café com Açúcar. Lunch: Tang Refresco em Pó, Kibe Frito, Estrogonofe de Carne, Arroz Branco (Cozido), Mandioquinha. Snacks/Other: Amendoim JD Amendoim Salgado Frito , Mel, Banana Prata, Nestlé Aveia em Flocos, Phinus Fondant de Leite Zero, Nestlé Aveia em Flocos, Banana Prata. more...
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2119 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ana Paula Guelli's Weight History
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